Bee's 20 Winter Goal Suggestions

WARNING! These are suggestions these are not me telling you that these are the best goals to reach for winter they are nothing but suggestions so as to get your GOAL THOUGHTS rolling. 

I DO tell you though that at least 5 days prior to the winter season kicking off have your goals 

"Created by putting pen to paper & have a goal action plan in place for the three months"

DONT LEAVE it till the end of winter to then feel the winter blues of regret that you let your goals slip away it is ok to change some of goals that you had in the warmer months so that you can change it suit you for the colder as long as you get similar RESULTS!!!! 

TAKE NOTE that you need to write your goal as follows "I am going 2b xxxxxx. Okay so the xxx means fill in the blanks what are you going 2b in order to reach your winter goal? Also remember these are based around winter so of course there is going to be a few suggestions surrounding health cause that is what we need to focus on in order to survive the winter! 

So here it is my 20 Winter Goal Suggestions if there is one there you like DO IT if there is one there you can relate to but can twist & turn DO IT! These are just SUGGESTIONS there is no wrong or right goal it is just your goal & goals are PERSONAL! 

" I am going 2b xxxxxxxxx in order to reach 

1.  Optimum health to keep illness & sickness at bay
2.  managing & maintaing my warmer exercise routine by still following it through the winter months 
3.  keeping warm by MOVING my ass weather it be Walking, Running, Swimming indoors, 
4. Staying Motivated & Focused during the winter months 
5. Taking extra supplements, juices & shakes to BOOST my health
6. Getting out of my bed with ease & not sleeping through my alarm wanting to stay in bed 
7. Early nights & Early morning rises to keep up my motivation 
8. Making sure that when the SUN is out I am OUT IN IT! 
9. Feeling HAPPY & POSITIVE during cold, rain, hail & SNOW! 
10. Dressing to the MAX with beanie, socks, scarf & layers to get my butt outside to MOVE & Exercise 
11. Not missing a day in taking Vitamin C, Garlic & other winter supplements 
12. Every Sunday when it's cold, rainy & windy to stay in doors to relax, play games with kids & watch TV!!!!!! 
13. Getting out of the bed, going straight to the kitchen & making a warm drink of choice to get me warm ASAP! 
14. appreciating winter by not being sad or depressed by it
15. going to the gym at least X times a week at X time a day
16. eating healthy for X amount of days in winter 
17. still having FUN in WINTER by Owning or Putting on a pair of gum boots & jumping in the puddles like a big kid! 
18. warm winter cuddles on the couch with a loved one 
19. getting me & (kids or partner) outdoors, in the fresh crisp air MOVING as a (group, family etc) 
20. a Kick ASS 2014 SUMMER HEALTH & BODY! 

A Letter from Bee to old past Me!

Dear Old Me, 

So like everyone else I have been following the #fmsphotoaday for March, totally enjoying & what an awesome creative chick Chantelle is to even come up with the idea (find out more about the photo challenge & much more here http://fatmumslim.com.au/about/meet-chantelle/).

Day 18 was "Letter" I knew when I saw this on Day 1 exactly what I wanted to do, it was something I have always wanted to do, thought about it always but never done it yet.It was to write a letter from the new me Bee to the past old me. The me that was not coping, the me that was drowning, the me that was lost, the me that was not being honest & coming out saying "I think I am depressed, I don't like being a mother, I think I may be post natal!" I only told the truth about this a couple of years ago even the though the new Bee had already started to be created I needed to be honest with what the old past Bee was all about.

This letter is really important to me I guess it represents a "goodbye" to the old me not that I did not like her but it was time to let her go, life has changed & I now know how to accepted that. So pen to paper on the 18th of March I let it all out, I let it  flowed (felt so good!!!!)  I share it now cause I am not ashamed I dedicate this letter not only to me but to all of those mums out there that may have had their own journey or are going through one & I can totally appreciate the feeling . The grieving of your old self, the woman that was before the children.

                                                                    Dear Old Me, 

Yes you are about to end up having your first child  in July

you know that not once did you feel scared or anxious you could not work out why? 

I guess not being honest, you knew you were thinking "do I even want to be a mother? 

let alone knowing how to love him or her! 

She was born, we came home it all just felt so strange

all of sudden you hid inside you felt trapped, you were in a cage

days rolled just like your hidden tears

but silly you, you tell no-one cause it will bring up all fears

BUT that is okay looking back you were strong 

soon enough you realise it won't be for long 

you will open the gate you will learn 

you will ask for support then your love will start to burn

along the way you will fail, you will fall

you will be one hell of ya messy hall

The biggest discovery you will make 

that everything that was happening was not fake

So you may have not had that motherly love connection 

but step by step you create love & affection 

But how, how did it all happen? 

All i know it was not from nappen

You grieved, yes you cried about your old self 

most all you you knew it was time you got HELP! 

You learnt to balance, how to cope 

how to accept along with how to hope 

you did get down pretty low 

BUT you survived! & oh my god did you GROW! 

 mummy meltdown moments happen you scream & shout

sometimes you will catch your self trying to pull your hair out! 

But you are different now you make sure those moments are few & far 

by breathing deep & remember who you are, 

your BEE who LOVES 

your BEE who rises above

I love my new me I landed on my feet 

My daughters I love you all fine & petite 

Love Bee xx 

Bee's G's Feb 2014

Bee's G's starting February 1st & reach end date 31st of March 

(Watch bee talk about her goals HERE)

"Vision is key to a motivational & postive goal reaching journey. As the master Dalai Lama says in order to carry a positive action we must develop here a postive vision!" 

Last goals that I reached were awesome but it is now time to create NEW ones, remember I am just an ordinary women, mum, wife that is reaching EXTRAORDINARY goals in ALL area's of my life! 

By extraordinary I don't mean be a movie star, make millions in a month I am talking about your everyday extraordinary things that most of us take for granted PLUS my goals are extraordinary because they are mine, they mean most to me & are personal!!! So whatever your goal you MUST say to yourself it is EXTRAORDINARY because if you don't where are you going to create your motivation from????????????????????????????

So here are my EXTRAORDINARY goals for the next three months, why three months & not six like last time? Well when you think about it end of May start of June we are starting to get into winter, I have some goals that need to urgent attention & I would like to kick off new goals by the end of three months plus different climate will start, different time & my choice! 

here we go……………(Be sure to CLICK HERE to listen to BEE talk about each of these goals) 

ME GOALS 

Goal 1) 2b C'd -Cool, Calm & Collected 

Goal 2) 2b healthy & fit by moving me, my mind & my mojo 

RELATIONSHIP & COMMUNICATION GOALS 

Goal 1) 2b Giving in the moment in order to reach optimum quality time with loved ones 

WEALTH & WORK GOALS

Goal 1) 2b Organised to reach focus & flow for the business & study 

so in total 4 Goals are the reach for the next three months once again 80 days are quantity key factor which equates to 5 days a week so if reach this quota I will be on track & will reach my goals. 

Now some these goals may sound appealing to you well join me go for it & some of them may not make sense & they don't have to but for me they make COMPLETE sense! 

Remember these things when creating your goals 

• Pen to paper!
• It is highly important how the goal is written out 
• Start date & End date 
• Work out what you are going 2B in order to Reach! 

once again thanks for allowing me to share my goals for 

It stamps it

It valadiates it

It comes to life 

& 

IT MOTIVATES ME!!!! 

"So what goals are you sharing or telling someone about?"

Don't forget to get more depth about these goals be sure to WATCH bee talk about it HERE

Beexx

bee@goals2breached.com.au 

www.goals2breached.com.au 

PS, Enjoyed the blog? Get extra goal tips & keep in the loop with Bee by clicking 

"I WANT MORE!"

6tips 2 Create Motivational Work Mojo

"Bee Help! How do I find my motivation to get my work done when I feel flat?" This question popped up last week & I am more than happy to suggest 6 Motivational tips to regain your Work Mojo. This is totally normal we all go through it at some point of our work/career goal journey,  even me on some occasions (not often I love what I do) however it will occur if I have been doing to much of number 5! These tips are ones that I do to either steer away or get me out of the flat mode that I totally can't stand (I like to feel motivated most of the time)


1) Moving Music!!
I don't know about you but music is such a huge motivator for me. Play your favourite songs before & during your work time it creates a moving mood. Make sure it is up beat but not head banging so you can concentrate oh & not mediation music so you don't fall asleep! I usually have the radio going mixed top 40 gotta love it

2) Tick Tock, What's the time?
What time of the day do you feel most motivated? Work when you feel most motivated mine is first thing in the morning at like 5am "early bird catches the worm" I am super fresh, clear & most creative at this time. Choose what time is best for you some are night owls but just when you feel most motivated. You don't have to do it for hours at this time but at least for 30mins because you may just have other things that you need to get done at the same time.

3) Snap the Mood!
If you are feeling the slump, the low feeling of "Ah man could not be bothered working" you need to STOP listen to what you are saying & "SNAP" the mood! As soon as this creeps in you need to ask yourself a SNAP question. "How will I feel AFTER I have completed my work tasks?" you will find the answer will usually be elated, accomplished & one step closer to reaching your goal. Another way to SNAP is by not calling what your doing WORK! Use a different word "I am going to make mulla today, I am going to create knowledge (work does create knowledge when you think about it), just change the word "work" to something more positive, something that you would rather call it but it must SNAP that mood!  

4) Extra Energy
I try my absolute best to do some from of exercise before I place myself in front of the computer but that can't always be the case. Seems crazy or silly I know but try doing some star jumps before you sit down to work or step into work, get that blood moving it truly does create extra energy. Also be aware as to what your eating before you kick off eat high energy food here is a link listing some http://www.womansday.com/health-fitness/nutrition/12-foods-to-eat-for-energy-83116

5) Take a break
How much work are you doing? The first perception we tend to think is if I push, do more, get this last thing done it will all be worth it! But if you push push & push it really flattens the work mojo! Frequent, small, quality breaks is all that it takes the tasks will get done if you have the mojo motivate kept level.

6) Environment
This one is a big one, mojo work motivation can really flatten if your environment or place of work is flat. I have learnt the lesson don't do work in the BED! I used to think it would relax me, I feel comfy, I would be able to get more done WRONG! Bed is for chilling, time out, relaxing, cuddles (lol) & SLEEP! Be sure to have your work space were it is an environment that creates "work mode" cafe is great for a change highly recommend for those that work from home but only to change it up not an all the time thing, remember you must feel motivated not relaxed! Add colour, deco it out, put a vision board in front of you, just be sure to create a "work mode" space/environment that creates what makes you tick.

I also would love to share a great article I found with some extra get motivated at work tips- http://quickbase.intuit.com/blog/2013/08/07/6-ways-to-get-motivated-at-work/

If after you try these tips & you are still not feeling the work mojo please contact me maybe it is time to re-valuate your Work/Career goals?

Beexx
bee@goals2breached.com.au 
www.goals2breached.com.au 

PS, enjoyed the blog well keep in the loop with Goals & Bee by clicking the link & get extra goal tips sent to your  email! http://dm-mailinglist.com/subscribe?f=1961c914