WARNING! These are suggestions these are not me telling you that these are the best goals to reach for winter they are nothing but suggestions so as to get your GOAL THOUGHTS rolling.
I DO tell you though that at least 5 days prior to the winter season kicking off have your goals
"Created by putting pen to paper & have a goal action plan in place for the three months"
DONT LEAVE it till the end of winter to then feel the winter blues of regret that you let your goals slip away it is ok to change some of goals that you had in the warmer months so that you can change it suit you for the colder as long as you get similar RESULTS!!!!
TAKE NOTE that you need to write your goal as follows "I am going 2b xxxxxx. Okay so the xxx means fill in the blanks what are you going 2b in order to reach your winter goal? Also remember these are based around winter so of course there is going to be a few suggestions surrounding health cause that is what we need to focus on in order to survive the winter!
So here it is my 20 Winter Goal Suggestions if there is one there you like DO IT if there is one there you can relate to but can twist & turn DO IT! These are just SUGGESTIONS there is no wrong or right goal it is just your goal & goals are PERSONAL!
" I am going 2b xxxxxxxxx in order to reach
- Optimum health to keep illness & sickness at bay
- managing & maintaing my warmer exercise routine by still following it through the winter months
- keeping warm by MOVING my ass weather it be Walking, Running, Swimming indoors,
- Staying Motivated & Focused during the winter months
- Taking extra supplements, juices & shakes to BOOST my health
- Getting out of my bed with ease & not sleeping through my alarm wanting to stay in bed
- Early nights & Early morning rises to keep up my motivation
- Making sure that when the SUN is out I am OUT IN IT!
- Feeling HAPPY & POSITIVE during cold, rain, hail & SNOW!
- Dressing to the MAX with beanie, socks, scarf & layers to get my butt outside to MOVE & Exercise
- Not missing a day in taking Vitamin C, Garlic & other winter supplements
- Every Sunday when it's cold, rainy & windy to stay in doors to relax, play games with kids & watch TV!!!!!!
- Getting out of the bed, going straight to the kitchen & making a warm drink of choice to get me warm ASAP!
- appreciating winter by not being sad or depressed by it
- going to the gym at least X times a week at X time a day
- eating healthy for X amount of days in winter
- still having FUN in WINTER by Owning or Putting on a pair of gum boots & jumping in the puddles like a big kid!
- warm winter cuddles on the couch with a loved one
- getting me & (kids or partner) outdoors, in the fresh crisp air MOVING as a (group, family etc)
- a Kick ASS 2014 SUMMER HEALTH & BODY!
