Bee's 20 Winter Goal Suggestions

WARNING! These are suggestions these are not me telling you that these are the best goals to reach for winter they are nothing but suggestions so as to get your GOAL THOUGHTS rolling. 

I DO tell you though that at least 5 days prior to the winter season kicking off have your goals 

"Created by putting pen to paper & have a goal action plan in place for the three months"

DONT LEAVE it till the end of winter to then feel the winter blues of regret that you let your goals slip away it is ok to change some of goals that you had in the warmer months so that you can change it suit you for the colder as long as you get similar RESULTS!!!! 

TAKE NOTE that you need to write your goal as follows "I am going 2b xxxxxx. Okay so the xxx means fill in the blanks what are you going 2b in order to reach your winter goal? Also remember these are based around winter so of course there is going to be a few suggestions surrounding health cause that is what we need to focus on in order to survive the winter! 

So here it is my 20 Winter Goal Suggestions if there is one there you like DO IT if there is one there you can relate to but can twist & turn DO IT! These are just SUGGESTIONS there is no wrong or right goal it is just your goal & goals are PERSONAL! 

" I am going 2b xxxxxxxxx in order to reach 

1.  Optimum health to keep illness & sickness at bay
2.  managing & maintaing my warmer exercise routine by still following it through the winter months 
3.  keeping warm by MOVING my ass weather it be Walking, Running, Swimming indoors, 
4. Staying Motivated & Focused during the winter months 
5. Taking extra supplements, juices & shakes to BOOST my health
6. Getting out of my bed with ease & not sleeping through my alarm wanting to stay in bed 
7. Early nights & Early morning rises to keep up my motivation 
8. Making sure that when the SUN is out I am OUT IN IT! 
9. Feeling HAPPY & POSITIVE during cold, rain, hail & SNOW! 
10. Dressing to the MAX with beanie, socks, scarf & layers to get my butt outside to MOVE & Exercise 
11. Not missing a day in taking Vitamin C, Garlic & other winter supplements 
12. Every Sunday when it's cold, rainy & windy to stay in doors to relax, play games with kids & watch TV!!!!!! 
13. Getting out of the bed, going straight to the kitchen & making a warm drink of choice to get me warm ASAP! 
14. appreciating winter by not being sad or depressed by it
15. going to the gym at least X times a week at X time a day
16. eating healthy for X amount of days in winter 
17. still having FUN in WINTER by Owning or Putting on a pair of gum boots & jumping in the puddles like a big kid! 
18. warm winter cuddles on the couch with a loved one 
19. getting me & (kids or partner) outdoors, in the fresh crisp air MOVING as a (group, family etc) 
20. a Kick ASS 2014 SUMMER HEALTH & BODY! 

A Letter from Bee to old past Me!

Dear Old Me, 

So like everyone else I have been following the #fmsphotoaday for March, totally enjoying & what an awesome creative chick Chantelle is to even come up with the idea (find out more about the photo challenge & much more here http://fatmumslim.com.au/about/meet-chantelle/).

Day 18 was "Letter" I knew when I saw this on Day 1 exactly what I wanted to do, it was something I have always wanted to do, thought about it always but never done it yet.It was to write a letter from the new me Bee to the past old me. The me that was not coping, the me that was drowning, the me that was lost, the me that was not being honest & coming out saying "I think I am depressed, I don't like being a mother, I think I may be post natal!" I only told the truth about this a couple of years ago even the though the new Bee had already started to be created I needed to be honest with what the old past Bee was all about.

This letter is really important to me I guess it represents a "goodbye" to the old me not that I did not like her but it was time to let her go, life has changed & I now know how to accepted that. So pen to paper on the 18th of March I let it all out, I let it  flowed (felt so good!!!!)  I share it now cause I am not ashamed I dedicate this letter not only to me but to all of those mums out there that may have had their own journey or are going through one & I can totally appreciate the feeling . The grieving of your old self, the woman that was before the children.

                                                                    Dear Old Me, 

Yes you are about to end up having your first child  in July

you know that not once did you feel scared or anxious you could not work out why? 

I guess not being honest, you knew you were thinking "do I even want to be a mother? 

let alone knowing how to love him or her! 

She was born, we came home it all just felt so strange

all of sudden you hid inside you felt trapped, you were in a cage

days rolled just like your hidden tears

but silly you, you tell no-one cause it will bring up all fears

BUT that is okay looking back you were strong 

soon enough you realise it won't be for long 

you will open the gate you will learn 

you will ask for support then your love will start to burn

along the way you will fail, you will fall

you will be one hell of ya messy hall

The biggest discovery you will make 

that everything that was happening was not fake

So you may have not had that motherly love connection 

but step by step you create love & affection 

But how, how did it all happen? 

All i know it was not from nappen

You grieved, yes you cried about your old self 

most all you you knew it was time you got HELP! 

You learnt to balance, how to cope 

how to accept along with how to hope 

you did get down pretty low 

BUT you survived! & oh my god did you GROW! 

 mummy meltdown moments happen you scream & shout

sometimes you will catch your self trying to pull your hair out! 

But you are different now you make sure those moments are few & far 

by breathing deep & remember who you are, 

your BEE who LOVES 

your BEE who rises above

I love my new me I landed on my feet 

My daughters I love you all fine & petite 

Love Bee xx 

Bee's G's Feb 2014

Bee's G's starting February 1st & reach end date 31st of March 

(Watch bee talk about her goals HERE)

"Vision is key to a motivational & postive goal reaching journey. As the master Dalai Lama says in order to carry a positive action we must develop here a postive vision!" 

Last goals that I reached were awesome but it is now time to create NEW ones, remember I am just an ordinary women, mum, wife that is reaching EXTRAORDINARY goals in ALL area's of my life! 

By extraordinary I don't mean be a movie star, make millions in a month I am talking about your everyday extraordinary things that most of us take for granted PLUS my goals are extraordinary because they are mine, they mean most to me & are personal!!! So whatever your goal you MUST say to yourself it is EXTRAORDINARY because if you don't where are you going to create your motivation from????????????????????????????

So here are my EXTRAORDINARY goals for the next three months, why three months & not six like last time? Well when you think about it end of May start of June we are starting to get into winter, I have some goals that need to urgent attention & I would like to kick off new goals by the end of three months plus different climate will start, different time & my choice! 

here we go……………(Be sure to CLICK HERE to listen to BEE talk about each of these goals) 

ME GOALS 

Goal 1) 2b C'd -Cool, Calm & Collected 

Goal 2) 2b healthy & fit by moving me, my mind & my mojo 

RELATIONSHIP & COMMUNICATION GOALS 

Goal 1) 2b Giving in the moment in order to reach optimum quality time with loved ones 

WEALTH & WORK GOALS

Goal 1) 2b Organised to reach focus & flow for the business & study 

so in total 4 Goals are the reach for the next three months once again 80 days are quantity key factor which equates to 5 days a week so if reach this quota I will be on track & will reach my goals. 

Now some these goals may sound appealing to you well join me go for it & some of them may not make sense & they don't have to but for me they make COMPLETE sense! 

Remember these things when creating your goals 

• Pen to paper!
• It is highly important how the goal is written out 
• Start date & End date 
• Work out what you are going 2B in order to Reach! 

once again thanks for allowing me to share my goals for 

It stamps it

It valadiates it

It comes to life 

& 

IT MOTIVATES ME!!!! 

"So what goals are you sharing or telling someone about?"

Don't forget to get more depth about these goals be sure to WATCH bee talk about it HERE

Beexx

bee@goals2breached.com.au 

www.goals2breached.com.au 

PS, Enjoyed the blog? Get extra goal tips & keep in the loop with Bee by clicking 

"I WANT MORE!"

6tips 2 Create Motivational Work Mojo

"Bee Help! How do I find my motivation to get my work done when I feel flat?" This question popped up last week & I am more than happy to suggest 6 Motivational tips to regain your Work Mojo. This is totally normal we all go through it at some point of our work/career goal journey,  even me on some occasions (not often I love what I do) however it will occur if I have been doing to much of number 5! These tips are ones that I do to either steer away or get me out of the flat mode that I totally can't stand (I like to feel motivated most of the time)


1) Moving Music!!
I don't know about you but music is such a huge motivator for me. Play your favourite songs before & during your work time it creates a moving mood. Make sure it is up beat but not head banging so you can concentrate oh & not mediation music so you don't fall asleep! I usually have the radio going mixed top 40 gotta love it

2) Tick Tock, What's the time?
What time of the day do you feel most motivated? Work when you feel most motivated mine is first thing in the morning at like 5am "early bird catches the worm" I am super fresh, clear & most creative at this time. Choose what time is best for you some are night owls but just when you feel most motivated. You don't have to do it for hours at this time but at least for 30mins because you may just have other things that you need to get done at the same time.

3) Snap the Mood!
If you are feeling the slump, the low feeling of "Ah man could not be bothered working" you need to STOP listen to what you are saying & "SNAP" the mood! As soon as this creeps in you need to ask yourself a SNAP question. "How will I feel AFTER I have completed my work tasks?" you will find the answer will usually be elated, accomplished & one step closer to reaching your goal. Another way to SNAP is by not calling what your doing WORK! Use a different word "I am going to make mulla today, I am going to create knowledge (work does create knowledge when you think about it), just change the word "work" to something more positive, something that you would rather call it but it must SNAP that mood!  

4) Extra Energy
I try my absolute best to do some from of exercise before I place myself in front of the computer but that can't always be the case. Seems crazy or silly I know but try doing some star jumps before you sit down to work or step into work, get that blood moving it truly does create extra energy. Also be aware as to what your eating before you kick off eat high energy food here is a link listing some http://www.womansday.com/health-fitness/nutrition/12-foods-to-eat-for-energy-83116

5) Take a break
How much work are you doing? The first perception we tend to think is if I push, do more, get this last thing done it will all be worth it! But if you push push & push it really flattens the work mojo! Frequent, small, quality breaks is all that it takes the tasks will get done if you have the mojo motivate kept level.

6) Environment
This one is a big one, mojo work motivation can really flatten if your environment or place of work is flat. I have learnt the lesson don't do work in the BED! I used to think it would relax me, I feel comfy, I would be able to get more done WRONG! Bed is for chilling, time out, relaxing, cuddles (lol) & SLEEP! Be sure to have your work space were it is an environment that creates "work mode" cafe is great for a change highly recommend for those that work from home but only to change it up not an all the time thing, remember you must feel motivated not relaxed! Add colour, deco it out, put a vision board in front of you, just be sure to create a "work mode" space/environment that creates what makes you tick.

I also would love to share a great article I found with some extra get motivated at work tips- http://quickbase.intuit.com/blog/2013/08/07/6-ways-to-get-motivated-at-work/

If after you try these tips & you are still not feeling the work mojo please contact me maybe it is time to re-valuate your Work/Career goals?

Beexx
bee@goals2breached.com.au 
www.goals2breached.com.au 

PS, enjoyed the blog well keep in the loop with Goals & Bee by clicking the link & get extra goal tips sent to your  email! http://dm-mailinglist.com/subscribe?f=1961c914

Goal Holiday Anyone?

So many of us start scrambling, creating quick goal fixes & perceive the 01/01 the upmost day to KICK off goals. In hindsight we all know that a new year for most is a fresh start, new beginning that creates HUGE motivation BUT what it can also do is add unwanted pressure the feeling of I must start NOW! Then off you go & start your new years goals with maybe not enough TIME. The time to relax, take in the new year that is about to kick off & even most importantly time to spend CREATING the goals you truly want for 2014. The result is a month or two later majority of those new year Resolutions have lost motivation they are KAPUT, you have already burnt out the "Goal Candle".

So I am taking a different approach for the new year.  I am not the most patient chick in the world far from so as MUCH as I want to kick off my 6 new goals i have been creating for 2014 the 1/01/14 this start date does not really fit in because before I kick off these whopper 6 goals I have so excitedly created I really would like to reach one goal first & that is a

GOAL HOLIDAY

WHAT is a Goal Holiday? One were there is no action planning, taking each day as it comes, nothing that  has to be reached & by when. Kind of letting time just happen is that not what a holiday is about? I will still be achieving things, doing things but just LETTING them happen!

PURPOSE of this Goal Holiday? Is just to lap up the past year & start the new one FRESH. Plus I have to be REALISTIC it is school holidays how much goal reaching will seriously get done? But not just that I want to not fall into the "new year" goal trap mentioned earlier, I am going to be sure to save ALL the motivation energy & when I am ready I am going to kick 2014 goals to the MOON! Pow Wow!!!!

WHEN will the Goal Holiday end? I still set a date for this for if I did not how will I know when to start my NEW 2014 Goals and everything has a start & an end. So February is my kick off (school goes back) yep the whole month of January is a "goal holiday" but just think how amped I will be for February along with a kick ass action plan for the upcoming goals that I have in store!

BUT yep a huge but I will be very mindful this January month to keep momentum with runs here & there, balanced eating so I don't blow out, pick up a book & have a light read (all most finished one!), start reviewing my NEW diploma, dibble dabble in Goals 2b Reached work.

As I mentioned a Goal Holiday is just no planning living day by day, no reminder lists, shopping lists, or any list at all for that manner just me & time going by with the bonus of spending it with my family

So I leave you with these Q's that you can ask your self

                                    "Is the 1/1/2014 your right start date for your 2014 goals?"
                                                          " Do you need a goal holiday?"
                                          " If so what is your goal holiday start & end date"
                                 "How REALISTIC are you benign with kicking off your 2014 goals?"
                                            "You know a goal holiday sounds good right?"

So join me enjoy a "Goal Holiday" start your year FRESH,RELAXED, CALM just so you can create ENERGY for your 2014 goals I know I will be!

Bee xxx

4 ways on how to Goal Reflect

There is just 1 main purpose mantra you must remember in order to motivate yourself in DOING this & it is simple  

"Goal Reflection = Wisdom for future goal creating!" 

When to do this is NOW, majority of us seem to do it in the new Year but the New Year should be a time of not looking back but looking forward, starting fresh & CREATING new Goals for the new year! 

This week I have done my own goal reflection I share what goals I have reached, not reached & so close to reached (I am not perfect but I am honest!) I also talk about the strengths & weakness of each goal. Click the link to watch

https://vimeo.com/82065263

Time spent on this should only take 15mins-30mins this time of year is about relaxing, spending time with family & enjoying a break! However spending NO time on doing this can allow negative feelings about the new year, poor goal creating for the new year & lack of motivation for the new year and this is totally not the way to perceive a New Year and new goals!

Below are 4 Steps on how to Goal Reflect 

Step 1- Tools- Pen, Paper & your Mind

Easy, not expensive & we all have each them so no excuses. These three tools have to work in sync just thinking about your past goals is called "thoughts" great first step but putting pen to paper allows the perception of "looking on the outside in”. The lovely Lauren our love your goal guru (http://goals2breached.com.au/lovely-lauren/) she quotes the following about putting pen to paper

 “it means that you send the thought process through your neurology in such a way to tell your pen what to write. This is a different experience as to when you are typing its more powerful for your unconscious and conscious mind. With some research too, hand writing allows for a particular process in the brain to function which is called ‘Spatial Relations’ this means our mind prioritizes what is important emotionally to us and creates meaning to what we write”

Step 2- Open the door to Honesty

“ It’s a puzzling thing. The truth knocks on the door & you say ‘go away, I’m looking for the truth’& it goes away. Puzzling?” quoted by Robert M.Pirsig. Funnily enough this is true in order to achieve the best results of goal reflecting is to listen to the knock and be sure to answer it! How to be honest can’t be taught or shown how to do but try to remember these two things about being honest with this goal reflecting

·      It is private, once you have done this goal reflection you are not obliged to show or tell anyone (unless you want to like I did!) it is just you, a pen, paper and your mind so no-one is judging you.

·      Whilst being honest with yourself always be kind to yourself no-one is perfect & that is not the aim of goal reflecting try to say to yourself “ I am not perfect but opening the door to honesty is allowing to seek the truth of my goal journey lessons” that is exactly what it is learning!

3) Write, Write, Write

Okay so you have step 1 & step 2 all set to go now it is action time here is what you can write for your Goal Reflection.

Name the Goal, if it was reached/almost reached/not reached, how the goal made you feel, s below are a few examples

“ Running Goal to 80-  REACHED! The goal was the best goal reached for 2013 I felt focused & the results gave better fitness creating extra focus which was the strength of this goal. Weakness of this goal even though reached was that close to the end just running for myself I became a little bored”

“Speaking 5 Langue’s of love to Hubby & Children- Only half reached do not feel completely reached. I attempted this goal but believe that I made the goal to big making it a huge weakness. It needed to be more specific and only focusing on love language at time seems more reachable. The strength however with this goal is that it has created the motion of discovering that the love language of quality time for my family is quiet strong”

As you can see it does not have to be grammatically correct, long or short & not written out perfect. It is just like journal writing but for goal reflection you are just making sure that you state the goal, your feelings around the goal, strengths, weakness & where you got to with the goal allows you to make discoveries of hidden goal wisdom!

4) Keep your Goal Reflection close by

Once you have done this keep your findings in a safe place because now that you have done this goal reflection you can pull out your writings and read over them when you are creating your New Goals for a New year!

Taking the 15-30min to do this Goal Reflection you will find that you feel these three awesome goal feelings

* Wiser

* Focused

* Motivated for 2014!!!

What are you waiting for now is the time to do your Goal Reflection “create wisdom for your future goal creation”

Bee xx

P.S Share your Goal Reflection story or reflection & you can go in the draw to receive a FREE 1 hour Create & Purpose Goal session with mwa! (post here on the blog or email me bee@goals2breached.com.au) 

P.P.S don’t forget you can watch me talk about my own goal reflection by clicking this link https://vimeo.com/82065263

P.P.P.S Don’t forget I am wanting to help you & in return you are helping me by taking up a FREE 30min Pow Wow Goal Session it could even be about your Goal Reflection if you like click link to find out more –

http://dm-mailinglist.com/subscribe?f=4775273e

My first year being a Kindy Mum!

This year was my first year of experiencing being a "school mum" yes my children have gone to preschool but it is WAY different it is a whole brand new world. Here is what I have discovered being a first year kindy mum...........some of you will nod, some of you might take some things away & hopefully some of you in the end will provide me with some extra TIPS in the upcoming schooling years!


1) TIME FLIES- Quickest year of my LIFE so far yes I am not exaggerating this year has just gone with a BLINK of an eye so brace yourself this is where it all the time GOES & quick!

2) LUNCH BOX & FOOD - Few lessons learnt in this one!
* Pack medium - Don't pack little but don't pack large. they won't starve I promise at least three things come back home
* FRUIT DOES GO YUCK!- Warmer months I will be honest I don't pack fresh fruit I was but discovered it totally goes YUCK & it comes back not eaten I totally don't blame them I would not eat it either. So instead I packed packaged dried fruits & the squeeze ones they have NO excuses. Where I now put in the fresh fruit in their diet is with breakfast, afternoon tea or dessert, at least I know they are eating IT!
* Hungry Bears- After school have something READY it is like they have never seen food before! I do a fruit salad every arvo as I mentioned I don't really pack a lot of fruit for school so this where I give most of the fruit intake of their day.
* Canteen every day- No i did not give it everyday but be PREPARED they will ask for it everyday like a broken day record! Establish what day they will have Canteen & WHAT lunch or snack?
* Jamie Oliver Lunch box- Don't even bother trying! I would try a few cool new things to mix it up so she would not get bored but they don't care, they just want what they like so don't feel bad if it is vegimite, egg sandwiches every day as long as they eat that is all that matters save your Jamie for the afternoon tea or on weekends

3) CRAZY CAR-PARK- This totally amazed me school pick up & drop off the MADNESS of the carpark . I have had a few chuckle moments to myself whilst sitting back & watching a few road rage incidents, stressed out parents DYING to get OUT &  how everyone is just PUSHING it is like Xmas carpark shopping every morning &  every arvo. I am probably one of those people that other "school mums" get the pooh's with because I just let everyone in because we are all going to get out of the CRAZY carpark eventually!

4) ATTITUDE PLUS - First term finished and it was all over read rover I now had a independent child that was filled with "NEW" attitude! This one was a head turner from the braided little innocent child with her "first day" photo to a child that went to "well I am at school now don't you know!" all sorts of words come back it is like they have learnt a new language! Patience & deep breathing is suggested here along with sticking to your guns if there is something you don't like keep to your GUNS remember CONSISTENCY is the key to effective parenting!

5) MORNING ROUTINE- This really plays a part of making it a smooth ride so you don't drop off on a bad note. U get ready FIRST & let them watch TV I still let them watch it HOWEVER as soon as they wake up I let them & then it was off when it was breakfast time & getting dressed time.  I had an amazing tip given from Dr Kristy Goodwin from every chance to learn (http://everychancetolearn.com.au) about TV before school & it is suggested that they have NO screen time at least 30mins before school please go check her out & ask about it she will be more than happy to suggest technology tips. Really when you think about it topic of argument is majority about TECHNOLOGY! You do have to discover the  "right" routine that suits your family for morning time but when you do STICK to it especially the one that has no arguments in it.

6) HOMEWORK- yes they do get a "tiny" bit & that word I totally mean but my take was that if I start the ROUTINE NOW I hope it will become second nature & there hopefully won't be as MUCH drama in the future (yes I did say as much because I am sure there will be a little) afternoons SCRAP don't even bother exhaustion is in & all they want to do is either talk your ear off, chill out or play so let them. Best time is MORNING fresh as a button & they get it done quicker without the arguments.

7) FEELING OLD "MOMENTS"- I mean us not the children! There will be moments & I do stress the word "moments" were you feel old but you are not really old (if that makes sense) when i wrote kayla's notes to the teacher is when i did never pictured myself doing it lol! This whole year has brought back SO many memories of all my schooling years which is nice to reminisce some great ones & some sad ones but I could not believe how much I had remembered I totally thought I had forgotten so be prepared you may get that "old" moment!

8) THE JOY- The first year of school is such an awesome one I think because it is just a HUGE leap & a year of change not only in your kindy child but in you as well. The reading, writing & new skills that they are learning just blows me away it truly is exciting for them. For as the mums it allows some little extra time up our sleeves that starts to get your life back so with that you do start to think "WHAT DO I WANT?" so this is a year were you may learn & discover more about yourself which I think is totally EXCITING!!

So as sad as it may feel sending your little one for the first time (you think they are little) they are TOTALLY READY for it & SO ARE YOU! The first year be open to a WHOLE new way with your child & with yourself , I know as a "school mum"  this is just the first year & have SO much more learning to do during these school years. SO if you are seasoned school mum I would love to know what lessons, tips, discovers you have learnt I am sure I will need all the amo I can get!

Bee
xx

10 tips on how to avoid xmas GOAL EXTINCTION!

 Yes Xmas is near but don't get yourself in the goal trap of putting things on HOLD it really amazes me hearing so many people say "NO won't start that I will wait till the new year". In theory I can appreciate this xmas is busy but it is not like the world is going to end. My suggestion still keep reaching at least 1 GOAL why? It keeps the momentum going which avoids what I call "GOAL EXTINCTION" so below is 10 tips on how you keep your GOAL MOMENTUM rolling 

1)    KISS your Goals- Keep It Simple Sensible; really starting a elaborate goal is well & good 10 points but REALLY? At the busiest time just KISS start the big one in the new year! Choose 1 yes only 1 goal that you would like to still be reaching

2)    ME GOALS- These are the goals to focus on! Things like “ I am 2b organized for xmas, I am going 2b Calm for xmas, I am going to watch what I eat at xmas, I am going to walk once a week (hey it is better than NOTHING!)

3)    ACTION PLAN- Now is the time to action plan so choose that 1 Me goal & action plan it for the next month with no action plan there is no start to the goal reaching journey

4)    TWO ARMS & LEGS- I hate to tell you but yes you are not an octomum with 8 arms! Beware that you can’t do it all this is the time of year PLUS still reach 1 ME goal  to make sure you are getting support from your partner & children! 10c a gift wrap that the children can do (of course not Santa’s gifts!) or make a deal for every gift that lover boy wraps add’s up to “cuddle time” watch how fast & how many he will wrap!

5)    ANOTHER TIME- Invites, Parties, Catch ups, anyone would think that the world is going to end! Saying “yes” is awesome but can go to all of it?? Why not do the “catch up” in the new year or another time? It does not mean that you love them any less as I said the world is truly not ending!

6)    EARLY BIRD CATCHES THE WORM- We tend think that if we stay up real late we will get everything that we need done? Yes sometimes true but 7 days of the week, try to at least hit the sack three times a week at reasonable hour BUT set the alarm for 5:00am & do your extra hours in the morning the early bird truly does catch the biggest worm!

7)    HAVE A LAUGH- Don’t forget about your xmas cheer kids are watching & you don’t want to start children’s perception of Xmas is Mummy going MENTAL! Get in the photo with Santa, write a letter to him, knock on someone’s door & sing them a carol whatever it is make sure it makes you LAUGH!

8)    1 hour CHILL- Okay so let’s be realistic the chill time factor not going to be hours but hey 20mins is better than NONE! Make sure when you are doing action planning for your goal you put in there at least three times a week 1 hour of CHILL! If you can do more BONUS but please it is better than going with out NONE!

9)    2014 MOTIVATION- Start to have some what I call “Goal Thoughts” what goals can you start get excited about? What new goals do you want to kick off? Knowing this is what will make you motivated but remember you are just focusing on 1 goal at Xmas time so it is just a “Goal thought” at this stage

10) THE BEST GIFT OF ALL- in the scheme of things focusing on just that 1 ME goal is the best gift you can give yourself at xmas. No one want’s “GOAL EXTICTION”

BEExx

PS Don't forget another way you can keep your GOAL MOMENTUM moving is attend one of the FREE goals workshops below are dates & links to get your spot! 

1) Thursday November 28th 10:30am - http://dm-mailinglist.com/subscribe?f=6738601b

2) Tuesday December 17th @ 10:45am- http://dm-mailinglist.com/subscribe?f=3e2f20f4

 3) Tuesday December 17th @ 8:00pm-http://dm-mailinglist.com/subscribe?f=c0f51b50

Success Secrets for your Career

Another book bites the dust

Don't want to the read the blog would rather watch it? Click below link 
https://vimeo.com/79515787

This time around I choose a book about Success Secrets for my Career not so much for my business. Kate White has been the editor in chief of five magazines including the cosmopolitan PLUS the author of many other books & also whilst reading discover that she is a mother so this book was right up my alley!

Kate shares ALL of her experiences whilst making it to the top along with how she did it plus what she found works & what does not. My favourite things that  I  walked away with  are the following


1) Drain the Swamp as you slay the alligators! 
LOVE IT totally made so much sense & keeping this one under my belt here is an extract from the book

"when your up to your ass in gnats & alligators, it's easy to forget that the initial objective was to drain the swamp" which means that when your working toward a long term goal (draining the swamp), your time & energy can be eaten up by urgent, daily tasks (slaying alligators) that don't
necessarily aid you in achieving more important future objectives"


2)Devlop a Golden Gut 
Kate states that it is never to soon to begin devloping your gut & there tricks that she has shared that have served her best. I think this was important to me for I know we all have it & most of us choose to ignore it then wallow in the mess had we just followed our GUT! Here are just 1 point that she covers on how to make your golden gut stronger but she covers at least 5 others which are just as a good!

* Just shut up- Once you have learnt to tune in with your gut the secret is to LISTEN TO IT!  she actually got the best advice for this from a lady called Barbara Butcher the chief of staff & director of Forensic Sciences Training Program in New York city she states

"Everything we need to know is around us for the taking as long as we are truly taking it in, I learned early on that if I was told that I was going to investigate a homicde I did but if I remind myself that I was going to investigate the cause of death then I would find the truth!" 

So keeping the mouth shut & absorbing what surrounds can enable you to connect with your gut which in turn makes it golden!

3) My kids are not serial killers yet! 
I just love it how she shared not only career tips & tools but how she handled doing it being a mother. Kate was honest & never sugar coated hence why the chapter is called "My kids are not seril killers YET!" she shared that she was not perfect but she did share important things whilst on the job &
on the home front. My favourite part was how she explains when you have just picked up the kids from day care or have just stepped foot in the door from work

"You want to give that attention, but you probably feel better able to if you could quickly brush teeth, leaf through the mail, & throw something into the microwave. but kids don't get that concept. At moments like this, I think it pays to be a "just-in-time" mother those ten minutes on the swing set now can save you hours of whining repair later!"

Of course the book covers EVERYTHING else with Career such as

* How to nail a job interview 
* 4 tips for masterfully managing your boss
* What to do when things change within your job/career
* How to own a room
* How to come up with bold brilliant idea's 
* Time Management 
* Men, Love & Success 


& much much much more that  she has either been given, learnt, discovered or created herself throughout her amazing professional life!

The book is set within the industry of working for large corporation or in a Magazine company but you can implement loads of what Kate has written about in any Career small or large, business or no business I know I did.

My suggestion is that this book can be read by anyone that would like to reach a goal of having a successful career & how to do it whilst keeping your true yourself intact. It would be HIGHLY suggested to those of a younger age to get a head start plus starting your career off in the right direction!

If you like to find out more about the book or Kate here is a link http://katewhite.com/books/i-shouldnt-be-telling-you-this/

& if you would like to purchase the book please purchase at the Goals Store under Bee's Books- http://goals2breached.com.au/store/

Totally loving this Reading Goal learning LOADS now for the next two books to reach my 6 books in 6 months stay tune for what read is next!!!!

Beexxx

SPRING Goals!

If you would like to watch the blog click here

https://vimeo.com/73670569

So the other day I posted this Pic as to how I feel about the start of SPRING. Yes we all know that the weather is great, slightly warmer, sunny & flowers growing BUT it also allows us the chance to kick winter in the butt with no more EXCUSES & spring into new goals.

Just because we hit September does not mean that the year is gone & over yes it is getting closer so why not make whatever change you need to &

Now where to start is exactly what has been written, but I would love for you to click on the link below and watch me talk about SPRING your goals

https://vimeo.com/73670569

SORRY FOR ANY SPELLING MISTAKES I AM HOPELESS SPELLER HEADS UP LOL


& Now that you have watched it I want to give you the best START so here are the details of the FREE goal workshop that you can make the most of your SPRING goals.

https://www.facebook.com/events/424100257708189/

Till next happy SPRING!

Bee xx

What LUV language R U?

Don't want to read well watch bee
https://vimeo.com/73202595

How would it feel if your LUV tank was filled ALL the time? 

If it was filled would it be be one of these love languages? 

* Words of Affamation

* Physical Touch

* Quality time 

* Acts of services 

* Receving of gifts? 

I am sure the above would make a huge difference to your love tank  I know my answer was YES to the first Q & Words of Affamation was my love language it makes me feel "appreciated, amazing & LOVED!"first it was about ME being loved but as the good ol saying goes you can't change others you can only change yourself & then watch what you will receive so change I am doing & the rewards on my relationships with Hubby & Children by speaking their love language are just the same "appreciated, amazing & LOVED!"

The goal is to the end of 2013 to speak both Wako Hubby & Wako Girls love language. This Goal was created when I started to read Gary Chapman's book it was that good I have now completed two of the books one for adults & children.

WOW WOW WOW! Yes you heard it three WOW's why are there three

1) An eye opener & change of thought process about relationships

2) Well written, makes total sense, easy to follow, short read & purposeful!

3) The results in action are AMAZING

The books are must to keep on your shelf as go to guide, I am thrilled that I have completed & ticked this Goal so far I know it has made a HUGE change & shift within our love language in the Wakelin residence & I am sure everyone deserves the same.

Please jump on the Video Blog here I share LOADS more insight about the book & how your LUV goals can be reached!

Watch Bee-https://vimeo.com/73202595

Get 5 Languages of Love book- http://goals2breached.com.au/store/

5 Languages of Love website link- http://www.5lovelanguages.com

Also don't fear Bee is hear to answer any LUV goal Q's & even about the book

Bee

bee@goals2breached.com.au

www.goals2breacehd.com.au

www.facebook.com/goals2breached